Itinerary - The day experience
We begin our wake-up to the day at 7:00 am and at 7:30 to8:30 a morning meditation and yoga class, calming and energizing. Breakfast immediately after and one of the day’s physical activities begins. This takes a different direction every day and is chosen for the beauty of the place and the energy fields strongly felt.
Examples are “The Walk of the Gods” – 2 ½ - 3 hours of spectacular panorama with walking meditation and lunch. “Capri” – the island in its natural and wild beauty, not the commercial Capri. “Valle delle Ferriere” – a glimpse back into time when the world was young – fern forests, plunging cascades, crystal clear pools of mountain water to bathe in – Jurassic without the beasts. “Ischia Island” – the thermal baths known since the colonization of Magna Grecia three thousand years ago.

Purifying, stimulating, tranquillizing and joyful. “Santa Croce Mountain” – above Nocelle. A meditation high above sea and clouds. Return to the “Villa Degli Dei” to refresh and repose.
At 6:15 a meditation and discussion on various themes suggested by us or by the participants such as “Heaven Is Now”, “Nothing Can Harm Me But My Thoughts”, “Love Holds No Grievances”, “Nothing Real Can Be Threatened, Nothing Unreal Exists”, “I am the Love God Made Me”.
Dinner and more discussion at 8:00 and time to be joyful yet again. Dinner one evening will be at the “Divine Cuisine” of Diana Folonari and her 22 year old cooking school in Positano. Hands on cooking class and dinner.

Francesco Carpegna Adventurer - Phone +39.338.6075559 - Positano Amalfi Coast ITALY - ringhio51@hotmail.com
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